• A Pre-Customized Meal Plan. The foods and times are already established for you based on a morning, afternoon or evening shift.
• You will receive their Meal Plan via email in 7 days
• A shopping list will be included detailing all the materials and food prep info you'll need before getting started
• Information on how to read a nutritional label using grams, not calories, and how to weigh foods properly.
• Instructions on the exact times to eat, times to drink water, and exact food measurement by the ounce
• 3 days of monitoring with access to your Sports Nutritionist
• Monday, Wednesday and Friday Check In
• You’ll have to pass a quiz before starting but all questions will be answered.
• You can start immediately after passing.
• Questions will be answered through text and a phone call will be scheduled if needed.
• 45 page blueprints including all the secrets on dieting you didn't know about
• 5 Day Workout Program

*Be sure to signup for our  

Monthly Monitoring program immediately after your initial monitoring period ends. Get our $20 or $25 per month subscription plan to continue to work with your nutrition expert and stay on track with your fitness goals!