• Every Monday you’ll text your weight to your nutrition expert upon awakening

• On your first and every subsequent Monday you’ll be given a 3, 4 or 5 pound target that you must meet in 7 days by the following Monday

• On Friday you’ll again text your weight. We are expecting half of your target weight to be met by that weigh in.

• We will discuss any changes if necessary going into the weekend. It’s very easy to fall off on the Thursday, Saturday and Sunday.

• Monday is your due date to hit your target.

• If you missed your target on Monday we will make adjustments to your diet plan based on what problems occurred

• If a call is needed it will be scheduled

• The $20 will be charged automatically each month. You can cancel anytime.

After Purchase please “Text” your Sports Nutritionist at (516) 960-8900.

Or email at Tfc104600@gmail.com