Our Fat Loss Clients Transformations and Fat Loss results

All clients follow these guidelines:

Men eat 6 meals Ladies 5 meals, no snacks, working out 4 to 5 days a week, 20 minutes of

Please click on their IG name below and ask how they did it.

 

 

Ricky K. @Luckee_lefty

13 pounds lost in 1 month

Body fat reduced from

14.5% to 10.3% in 1 month

                                            184.4 Feb 1   to  171.4 March 4

 

 

Cindy V. @nasse1
 19.2 pounds lost in 1 1/2 months

   168.8 June 30  to 149.6 August 14 to 135.8 August 25

 

 

 

Laurra E. . @Lce03

21.8 pounds lost in 2 months

 

  206.4 January 30 to 184.6 March 31

 

 

Kelly C. @KellyAnnCunningham0508

5.8 pounds Plus 4% body fat reduction

                                         141.6 July 27   to   218.4 May 30

 

 

Brandon A. Theperfectfather_
41.2 pounds lost in 2 months (20.6 pounds each mnths)
                                     383.4 October 3  to   342.2 December 2

Lamar Kennedy   @scoop3749

34.6 pounds lost in 12 weeks (3 months)

 

258.4 March 21  to   223.8 June 20

 

 

David Crandle   @thecrandlechannel

53.8 pounds lost in 4 mnths

 

237.8 July 6, 2015  to 184.0 November 5, 2015

 

 

Celena Bonner - @elle_bhee

That's 38.8 pounds lost in 3 months

 

258.6 March 1  to   219.8 June 3

 

 

DeMarcus W   @srdmack22

20.2 pounds lost in 30 days (1 month)

 

209.6 lbs  to 189.4 lbs

 

Mark Brady - @train61

15.1 pounds lost in 13 days.

334.0 May 23 - 318.9 June 4

•Eating 6 full meals a day

•No snacks

•Working out 5 days a week

•20 minutes Aerobic Cardio

•Ask him about the program and how he did it

•Just click on his  Instagram link at top

 

 

Larna powers - @larna powers

38.8 pounds lost in 3 months

29.7 pounds lost in 10 weeks

 

196.5 March 14  to  166.8 June 2

 

•Eating 5 full meals a day.

•No snacks

•Working out 4 to 5 days a week

•20 minutes Aerobic Cardio

•Ask her about the program and how she did it

•Just click on her Instagram link at top

 

 

Alex Mcghee - @boy2man2king

22.1 pounds lost in 14 day

 

 410.4 May 3   to   388.3 May 16

•Eating 6 full meals a day.

•No snacks

•Working out 5 days a week

•20 minutes Aerobic Cardio

•Ask him about the program and how he did it

•Just click on his Instagram