Sports Nutrition Made Simple (SNMS) is an Advanced Nutrition Program that provides Customized and Pre Customized Meal Plans to our clients throughout the United States and across every continent. 

We are the only company that provides a meal plan plus a nutrition expert you’ll have access to if you have questions during the duration of your monitoring period you signed up for. So if you have a question just send it by text. 

We are also the only company that educates our clients on the differences between commonly used “buzz words” and “weight loss phrases” that nutrition companies and personal trainers use to draw customers in to purchase from them but in reality these words mean nothing because the company or seller can’t articulate specifically how each catch phrase directly translates into fat loss.

For Example: Watching My Macros, Weight Loss, Doing Cardio Burns Fat, Counting Calories Are Necessary, Intermittent Fasting, Eating Frequent Meals, Must Do Keto, Snacking Is Fine, Emotional Eating, The Psychology of Eating.

Those are words many have heard about and we’re told they either needed to understand and follow their rules or they were the reason why you couldn’t lose weight in the first place as in the case of “emotional eating” or the newest “psychology of eating.”

We say that’s nonsense and not true. But we don’t ask anyone to just take our word and believe us we break it down scientifically biologically and logically in each of our meal plans.

None of our clients ...

Count Calories

Intermittent Fast

Do Cardio For Fat Burning 

Do Keto

Eat Snacks 

For example let’s look at one in more detail: It seems everyone “watches their macros” now when dieting. But if you’re watching them correctly why are some people still not losing weight consistently?

Watching your macros came out of no where the last few years and it’s one of the most misunderstood and improperly used phrases many people use as a determining factor when dieting. The second is probably counting or reaching a certain number of steps a day (say 10,000) will help you lose weight. 

Watching your Macros is controlling your “fats, carbs and protein grams” you consume each day. But we say what’s the point of watching your macros if you don’t know the exact “minimum or maximum” each meal your body can metabolize safely without fat storage? 

So What is that “fat” macro limit? 
Here’s the science we explain in a logical sense...
Let’s say before “watching your macros” you may have averaged 18 grams of “fat macros” each meal. Now that you’re on your new weight loss journey you cut them down to 12 grams of “fat macros” each meal. 

So what’s the problem, 12 grams of fat is pretty low right? Yes, but not on our program. 

All of our clients learn that 12 grams of fat is too much to constantly stay in fat burning mode throughout the day. Taking in 12 grams of fat per meal will take you a much longer time to get lean. 

If you saw our clients results it all came from “lowering their fat grams to 6 from whatever number they had previously.

And many had no idea what fat grams they started with or reduced to ... but they did know they were “watching their macros.”  

So 6 grams is the maximum each meal they are allowed to eat without the extra grams being stored as fat. So 6 is fine, 7 is not. 

We teach your the exact gram macros for “fats carbohydrates, protein and sugar” in each meal plan we provide. There are also micro nutrients we’ll teach you. So if you’re on any weight loss program and don’t know the basics of your foods grams requirements you’re not going to lose consistently and are destined to not do as well.

And again don’t be fooled by just “counting calories” they are just as improperly defined as “watching your macros.”

Most people don’t realize that All calories are “calculated from your food grams.”
For example 1 gram of carbs = 4 calories, 1 gram of protein = 4 calories, 1 gram of fat = 9 calories

Let’s look at another example: So it’s pretty much established nutritionally that eating a 100 calorie food can be considered “healthy” because the calories are so low.

But what if that food is “almonds or any type of nuts?” It’s we’ll know by every “nutrition expert and tv commercial about them” that “snacking” on them is a healthy snack correct? I mean they are only 100 calories.

We say Nonsense and makes no logical sense ... None of our SNMS clients eat almonds or nuts. Why? Because 1 oz is usually about 100 calories, which is fine, but let’s look at the breakdown more closely on the label. When you look up or grab a can or package of almonds you’ll see:

1 oz serving size at top - the next thing you’ll see is ...

10 gams of fat = 90 calories (the problem)

0 grams of carbs = 0 calories (ok)

2 grams of protein = 8 calories (ok)

Almonds Final Totals: it’s only 98 calories but .... 10 grams of fat which is ridiculously high. Remember our clients as we stated earlier are only allowed “6 grams maximum fat per meal” anything over is stored as fat.
Also note: who measures almonds when they eat them? Most people take a handful and just throw them in their mouths so in reality they are taking in much more than 10 grams of fat. 

So don't be fooled any longer by companies, experts, and apps that tell you that eating snacks or 100 calories foods are healthy. Do your research and scrutinize those labels closely. 

On the SNMS Program we’ll  teach you everything you need to know in a “simple and logical” format. So your remaining gram requirements from “protein carbohydrates sugar fiber and sodium” are also explained to you easily once you receive your plan.

If you haven’t yet please check out and Follow us on instagram ...

@Bendiesel9oz @SportsNutritionMadeSimple 

For our clients’ transformations, before and after pics, and exclusive updates on sales and plan discounts.

Note: All of the people we post on our website and Instagram pages are actually our clients. Their results are from following our meal plan we customized for them. And we tag our clients.

Unlike other Instagram pages that post random people who may look good but that instagram page and business had nothing to do with their success.

Have Question?

Schedule a Consultation with our Expert Sports Nutritionist where you'll get direct answers to all nutrition and training related questions!

   1 Hour Consultation


Teenage Meal Plans - Male and Female

We now have Weight Loss Meal Plans for Teens 13 to 17 years old. The meal plans are designed specifically for that age range. Please click on the link below to purchase a plan.

Teenage Meal Plans.

Meet Issa 

We want to welcome 17 year old Issa to our team. Issa completed a remarkable 4 Month transformation following our program. He’s now part of Team Bendiesel and SNMS family. Check him out on the menu link on this website and his Instagram.  @Eazyjayefitness .

How Much Would You Pay

For A Life Changing Transformation ?

$1,000?   $800?  $500?  $350?


We Know The Value Of What We Do 

But During The Pandemic We Decided To Reach More People Who Were Compounding An Already Stressful Situation By Not Eating Properly

So We Temporarily Lowered Our

Already Low Rates ... Even Lower

So Hurry And Sign Up Soon!


Our Plans and Rates 

See “Buy A Plan” on Menu for full descriptions and Plan Options:

Bronze Plan - $100 Non Customized Plan no workout 3 checkins over 7 days 

Silver Plan - $120 Meat substitutes only Non Customized Plan 3 checkins over 7 days

Gold Plan - $140 Non Customized Plan w/workout 3 checkins over 7 days 

Platinum Plan - $200 Fully Customized Plan 14 consecutive days of monitoring w/workout 

How simple is signing up?

1. Pick A Plan and Sign Up through the website.

2. Once you make a purchase you’ll receive a Questionnaire that goes directly to your email address. Please check spam and contact us if you don’t receive your questionnaire. 

3. Fill out the questionnaire and hit submit button. 

4. It takes 7 days to receive your plan back.

Once you receive your plan “by email” study, go shopping and contact your nutrition expert whose name will be on last page of your packet when ready to have questions answered and get tested by quiz before starting.

You’ll also be trained and food prepped. 

 The Program: What we teach you?

Within our meal plans you’ll learn how to lose fat each day you get on the scale from the science of food metabolization.

In “simple” terms we teach you how much of a food you can eat safely before that food is stored as fat causing your scale to go up when you weigh yourself. 

While other programs may have you stay away from weighing each day SNMS teaches you just the opposite. Yes, we want our clients to get on the scale because they now have a guide that explains what happens if the scale doesn’t go down. You’ll learn the weight gain triggers of what caused it and more importantly what to do to fix it so it doesn’t happen again. So you can feel more confident getting on the scale each day.

How does it work?

In all our SNMS meal plans is an easy to follow step by step blueprint that teaches you what happens after we digest a food. While many people may try to make adjustments on their own, because they don’t have the data from the exact science of food digestion they can’t get it right.   

For example they may increase their cardio from 30 minutes to 45 minutes as a solution. But doing that doesn’t help if right after you increased the cardio in the gym, in your next food meal at home you added “olive oil” to your brown rice or quinoa.

Yes “olive oil” or “any cooking oil” is not allowed in our clients’ meal plans because it has “14 grams of fat” per tablespoon. Remember our fat gram limit of 6 we spoke about earlier. Even though it’s the essential HDL good fat, at 14 grams of fat per tablespoon it’s way over our clients fat limits requirement. So that olive oil negates all the progress you made in the gym. 
So what’s the solution? Olive or any other cooking “spray” has 0 fat. 

But what about “eating less”?

On the SNMS program you’ll receive the exact amount of foods by the ounce you measure on your food scale.
So if we give you 2 oz that means you’ll measure only 2 oz of that food. And if you eat 3 oz that extra ounces goes through a metabolization process that stores the extra ounce as fat.

We don’t generalize or give you vague portions sizes. For example if you want pasta as part of a meal, most pasta serving sizes is 2 oz. While most people just follow the serving size on the package our clients are trained well enough to know that their portion size allowed is only 1 oz. for pasta because 2 oz. is much too much pasta usually over 40 grams of carbs and the extra 1 oz will be stored as fat.

Please view our Video on the Website Menu on How to Measure Pasta properly

Fat Loss or Weight Loss - What Is The Difference?

The first thing we emphasize to those interested in joining our program is that this isn’t a “weight loss” program but a “fat loss” program.

The difference is the people who “lose weight” actually lose “muscle and fat.” But people on our program lose “fat only” or they only lose the “fat on top of the muscle but not the actual muscle.

Once the muscle remains you have a tight lean firm perfect body when your transformation is complete as opposed to being slim with loose skin stretch marks and no muscle tone which is called “skinny” fat. 

So as a Fat Loss Body Transformation company our clients see results much quicker than the standard “weight loss” companies that advertise now. And our objection isn’t only to have you lose fat and look great naked but also fix many of the problems most people have when they are over weight or on a bad diet like ...

Borderline or type 2 diabetes, type 1 diabetes, high cholesterol, high blood pressure, thyroid problems, hormones issues, visceral fat and others. 

But here’s our bonus... why not look great in and out of clothes also?

For men it’s having a totally flat stomach, no love handles and no fat on your lower back with a 6 pack

For women it’s a flat stomach, no love handles, no fat on lower back and dimples on your lower back on top of your glutes (butt). You want to be able to wear a 2 piece swimsuit that you can fill out perfectly. Wearing a 2 piece that hangs off of you is not a good look and will give you that skinny fat look as we mentioned earlier. 

So always be leery of programs that identify as weight loss but in the actual program don’t clarify or explain the distinction between fat loss versus weight loss like we do. 

Due your Due Diligence 

Before you signup please feel free to contact our clients and read our testimonials and reviews.

We are a one stop shopping program that provides the meal plan blueprint, continued monitoring support, a workout plan, the science and weight gain triggers, meal prepping and all the data and analytics to make your time with us successful.

And once you do get started you’ll identify immediately why you had problems previously on other plans and wish you would have signed up sooner.

While one “well known company” may call your weight loss problems “psychological” another company claims they need to make sure your “blood type is compatible” to the foods you eat. We say nonsense and that’s ridiculous ... just take out the high fat olive oil and nuts ... problem solved. 

Even many personal trainers sometimes get it wrong. Many definitely look the part but can’t actually explain the eating process properly. 

They will have you eat “small portions” “eat lean meats” “eat fresh veggies and fruit” throughout the day.

We again say that’s ridiculous ... is the definition of small portions 2 ounces, 3 ounces or 4 ounces? If you chose 3 ounces and it should only be 2 ounces you just over ate and that extra ounce is stored as fat. 

You may love your nutrition coach and trainers, some look great physically so of course with their knowledge will have you looking and feeling great also. Not so fast now it can happen but it will just take a much longer time if you’re only being taught 50% of the information. So you may get there in 9 months because your being trained with half the knowledge. On the SNMS program that time is cut in half to 4 1/2 months because you’re learning the science.

For example a personal trainer may say having a banana or apple after your workout or during the day is fine. 

We again say nonsense if we give you a Banana it’s going to be measured at 3 oz only and the Apple 4 oz only. Eating a larger banana say 5 oz takes you over what’s accepted and all the progress of the day is lost from over eating that one meal. That’s how quickly and easy it can happen. 

Note: This is a “fat loss program” not a diet for someone preparing for an “athletic event” where you will need the extra carbs and sugar. 

Sorry No Vegan or Vegetarian Plans. 
One of the reasons we decline to do vegan or vegetarian meal plans for fat loss is because it’s impossible to get the adequate amount of protein without adding extra carbs and fats well above we we teach. Most vegan plans on the market now lack the adequate protein that’s needed once you add workouts into the program. That causes a not tight, firm, toned with muscle finished body when naked, but a slim not muscle toned skinny finished product. For women it leads to your glutes (buttocks) becoming flabby. Now most women want their bodies to be firm tight and toned. On vegan plans it’s almost impossible no matter how much working out is done. 

The Company

SNMS was created 2014 by Wahday a nutritional  science expert and certified trainer who in the past worked with many celebrities athletes artist and entertainers. Bendiesel joined the team while going through his own 9 month transformation that Wahday created for him. Before Ben started he was around 400 pounds and very out of shape. After working with Wahday he finished in the 245-250 pounds range of ripped muscle. Since than Wahday and the “new” Ben Diesel have created a power house of a program that’s responsible for well over 5,000 amazing transformations.

Once again our clients we post actually followed and went through our program and are tagged so feel free to contact and ask them about their experiences. 

We just gave you a little bit of information on what we do and how we can help you. But there is much more information that we didn’t discuss.

Hopefully you’ll join the team and allow us to get you there to enjoy all the benefits of the SNMS program. 

Thanks for your interest.