Sports Nutrition Made Simple (SNMS) is an Advanced Nutrition Program that provides Customized and Pre Customized Meal Plans to our clients throughout the United States and across every continent. 

We are the only company that provides a meal plan plus a nutrition expert you’ll have access to if you have questions. If you have a question just send it by text. 

We are also the only company that educates our clients on the differences between commonly used words and phrases that nutrition companies and even personal trainers use to draw you in to purchase from them, but in reality can’t articulate their correct meanings. 

For Example: Macros, Weight Loss, Cardio, Calories, Intermittent Fasting, Eating Frequent Meals, Keto, No Snacks are all words our clients lean that sound helpful but when you look past the surface make no sense. More will be explained later. 

Follow us on instagram @sportsnutritionmadesimple and @bendiesel9oz for updates on our clients’ before and after transformation picwe post regularly. 

What we teach you?

Within our meal plans you’ll learn how to lose fat each day you get on the scale from the science of food metabolization.

In “simple” terms we teach you how much of a food you can eat safely before that food is stored as fat causing your scale to go up when you weigh yourself. 

While other programs may have you stay away from weighing each day SNMS teaches you just the opposite. Yes, we want our clients to get on the scale because we know they now they have a guide that explains what happens if the scale doesn’t go down. You’ll learn what caused it and more importantly what to do to fix it so it doesn’t happen again. So you can feel more confident getting on the scale each day.

How does it work?

In all our SNMS meal plans is an easy to follow step by step blueprint that teaches you what happens after we digest a food. While many people may try to make adjustments on their own. Because they don’t have the data from the exact science of food digestion they are destined to fail.  

For example they may increase their cardio from 30 minutes to 45 minutes as a solution. But doing that doesn’t help if right after you increased the cardio in the gym, in your next food meal at home you added “olive oil” to your brown rice or quinoa.

Yes olive oil or any cooking oil is not allowed in our clients meal plans because it has too much fat per tablespoon. Even though it’s the essential HDL good fat, at 14 grams of fat per tablespoon it’s way over our fat limits requirement. So that olive oil negates all the progress you made in the gym

But what about “eating less”?

On the SNMS program you’ll receive the exact amount of foods by the ounce you measure on your food scale.
So if we give you 2 oz that means you’ll measure only 2 oz of that food. And if you eat 3 oz that extra ounces goes through a metabolization process that stores the extra ounce as fat.

We don’t generalize or give you vague portions sizes. For example if you want pasta as part of a meal, most pasta serving sizes is 2 oz. While most people just follow the serving size on the package our clients are trained well enough to know that their portion size allowed is only 1 oz. for pasta because 2 oz. is much too much pasta and the extra oz will be stored as fat.

Please view our Video on the Website Menu on How to Measure Pasta properly. 

The Program:

The first thing we emphasize to those interested in joining our program is that this isn’t a “weight loss” program but a “fat loss” program.

The difference is the people who “lose weight” actually lose “muscle and fat.” But people on our program lose “fat only” or they only lose the “fat on top of the muscle but not the actual muscle.
Once the muscle remains you have a tight lean firm perfect body when your transformation is complete as opposed to being slim with loose skin and stretch marks. (skinny fat) 

So that classifieds us as a body transformations program whose objection isn’t only to fix many of the problems most people have when they are over weight or on a bad diet like ...

borderline, type 2 or type 1 diabetes, high cholesterol, high blood pressure, thyroid problems, hormones issues, visceral fat and others.

But here’s the bonus... why not have those problems fixed plus look perfect naked?

For men it’s having a totally flat stomach, no love handles and no fat on your lower back with a 6 pack

For women it’s a flat stomach, no love handles, no fat on lower back and dimples on your lower back on top of your glutes (butt). You want to be able to wear a 2 piece swimsuit that you can fill out perfectly. Wearing a 2 piece that hangs off of you is not a good look and we don’t do that skinny fat. 

So always be leery of programs that identify as weight loss but in the actual program doesn’t clarify or explain the distinction between fat loss versus weight loss like we do. 

Due your Due Diligence 

Before you signup please feel free to contact our clients and read our testimonials and reviews.

Note: All of the people we post on our website and Instagram pages are actually our clients. Their results are from following our meal plan we customized for them.

Unlike other Instagram pages that post random people who may look good but the instagram page had nothing to do with their success.  

So we are a one stop shopping program that provides the blueprint, monitoring support, workout plan, weight gain triggers, meal prepping and all the data and analytics to make your time with us successful.

 Once you do get started you’ll identify immediately why you had problems previously on other plans. How you weren’t told certain things.

Even many personal trainers look the part but can’t explain the eating process properly, or on why doing cardio or HIIT is a no no if you’re trying to lose fat.
Now you may feel better working with your trainer and have tons of more energy but you still didnt lose any weight (fat). 

Our Plans

Although our platinum plans are pre customized and you have more options for you in designing your meal plan exactly to your liking all of our plans work.
So our clients on other plans are on very similar diets with similar guidelines to achieve those remarkable results. So if you purchase the least expensive Bronze plan you’ll receive enough information to look as good when finished as the Platinum plan. The difference is you are able to customize the Platinum exactly to your schedule and food choices. But all our plans has a nutrition expert to work with you.

We teach you the science 

When trying to lose fat on our program the science works for everyone. So client A who starts at 240 pounds will have the same fat gram daily requirements as client B who starts at 180 pounds. The science is always the same for fat loss. But for athletes or those wanting to gain weight the requirements are different from what we teach so thus program is not for you. So keep in mind our program is for those looking to lose fat not gain weight.

Can you really achieve that Perfect Body?
Sure you may have yourself or knew someone who went through a program and lost a lot of weight. Their face is thinner they fit into lower sizes but underneath the clothes their body isn’t tight or they may have loose skin, stretch marks and are now skinny fat as we discussed earlier. That’s not a good look. 

So what causes that? 

Usually it’s one or all of these things.

Too much cardio. Our clients don’t do cardio. We teach them to do aerobic cardio. Most people had no clue there was a difference but Cardio burns muscle and fat while Aerobic cardio burns fat almost exclusively. You’ll learn how when you purchase the program.

Lack of Protein. If you’re on a diet and have no idea how much protein you should take in each day and how much exactly each meal your probably taking in too little. When you don’t reach your minimum protein you need each day, it means the next day when you get on the scale the 2 pounds you may have lost is muscle not fat. When you lose muscle and not fat you’re losing “your shape” for women and stopping your “biceps from growing” an inch or so for men. We teach you how to fix and reverse that process.

No vegan or vegetarian plans. 
It’s one of the reasons we decline to do vegan or vegetarian meal plans. Most lack the adequate protein we need causing a not tight, firm finished body when naked but a slim sometimes skinny fat finished product. For women it leads to your glutes (buttocks) becoming flabby. In this day and age most women want their body to be firm when the lose fat and no matter how much working out you do you can never make up for lack of protein because it keeps you firm.

We teach you that step by step process that thousands of our clients have followed successfully to achieve that perfect look. 

How simple is the program.

1. Pick A Plan and Sign Up through the website.

2. You’ll receive a Questionnaire that goes directly to your email address. Please check spam and contact us if you don’t receive it.

3. Fill out the questionnaire and submit. 

4. It takes 7 days to receive your plan back.

Once you receive your plan “by email” study, go shopping and contact your nutrition expert whose name will be on last page of your packet when ready to have questions answered and get tested by quiz before starting.

You’ll also be trained and food prepped. 

On your day 1, after you wake up you’ll  get on your scale naked and text your weight to your nutrition expert.

Our experts looks at you “start weight” and “goal weight” and will come up with a 3, 4 or 5 pound target that you must lose in 7 days each week. 

So how is that amount possible when most people can’t lose 5 pounds in more than a month?

There are weight gain triggers you will be taught that can stop you immediately from losing weight. Plus you will learn “more of the secrets” no one explained to you in not  .. 

You’ve heard the term Watch your Macros or I Watch My Macros. But what does it mean? Nothing if you don’t understand what makes up Macros. We teach you.

Macros are a vague general term everyone uses now but aren’t really sure how it works with foods. So let’s just say they are watching their “fat” Macros and want to keep them low. What is low to one person isn’t low to another person causing one person to average 15 grams of fat while other only 10 grams of fat. So the 12 grams of fat person is eating healthier correct? Nope Not on our program. 

SNMS teaches our clients what the real science is and it’s only 6 grams of fat maximum per meal. 

Here are some more lessons you will become educated on  ...

our clients don’t count calories 

we don’t do intermittent fasting 

we don’t do keto 

we don’t eat snacks

we don’t eat outside foods except on cheat day 

all foods are weighed on food scale before eating

why vegan or vegetarian plans aren’t necessarily healthy for fat loss. 

Also we just don’t tell you not to do these things, you will actually become an expert and be able to articulate to others why not from the science of nutrition we teach you.

When was the company established?

SNMS was created 2013 by Wahday a nutrition expert and certified trainer who in the past worked with many celebrities artist and entertainers. Bendiesel joined the team while going through his own 9 month transformation that Wahday created for him. Before Ben started he was just under 400 pounds and after working with Wahday finished in the 245-250 pound range. Since then Wahday and the new Ben Diesel have created a power house of a program that’s responsible for well over 5,000 amazing transformations. 

How good is the program? Just ask our clients !

View our Instagram pages 



Once again Most of our clients we post are tagged so feel free to contact and ask them directly.

Remember Nutrition isn’t 80% to 90% important to losing weight (fat) but 99.9%.

We just gave you a little bit of information what we do and how we can help you. But there is much more information in your packet we didn’t discuss. 

We Lowered Our Rates Temporarily

Hurry Signup Up Soon 

We Are Sold Out Of These Plans On Website 

All returning monthly and subscription monthly plans (sold out)

$20 month 2 day week checkin (sold out)


See “Buy A Plan” on Menu for full descriptions and Plan Options:

Bronze Plan - $99 Non Customized Plan no workout 3 checkins over 7 days 

Silver Plan - $120 Meat substitutes only Non Customized Plan 3 checkins over 7 days

Gold Plan - $140 Non Customized Plan w/workout 3 checkins over 7 days 

Platinum Plan - $200 Fully Customized Plan 14 consecutive days of monitoring w/workout 

Thank you very much for your interest in our program !