(Returning Clients Only)

 Every Monday you’ll text your weight to your nutrition expert upon awakening.

 On your first and every subsequent Monday you’ll be given a 3, 4 or 5 pound target that you must meet in 7 days by the following Monday.

 On Tuesday, Wednesday and Thursday you'll continue to text your weight to your nutrition expert. We are expecting you to lose half of your target weight  by Thursday's check in.

 We will discuss any changes if necessary going into the weekend. It’s very easy to fall off on Friday, Saturday and Sunday.

 On Friday, Saturday and Sunday you will continue the program on your own until you reach your target goal on Monday's check in.

 If you missed your target on Monday we will make adjustments to your diet plan based on what problems occurred.

 If a call is needed it will be scheduled

 The $25 will be charged automatically each month. You can cancel anytime.

After Purchase please “Text” your Sports Nutritionist at (516) 960-8900.

Or email at Tfc104600@gmail.com

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