(Returning Clients Only)
• Every Monday you’ll text your weight to your nutrition expert upon awakening.
• On your first and every subsequent Monday you’ll be given a 3, 4 or 5 pound target that you must meet in 7 days by the following Monday.
• On Tuesday, Wednesday and Thursday you'll continue to text your weight to your nutrition expert. We are expecting you to lose half of your target weight by Thursday's check in.
• We will discuss any changes if necessary going into the weekend. It’s very easy to fall off on Friday, Saturday and Sunday.
• On Friday, Saturday and Sunday you will continue the program on your own until you reach your target goal on Monday's check in.
• If you missed your target on Monday we will make adjustments to your diet plan based on what problems occurred.
• If a call is needed it will be scheduled
• The $25 will be charged automatically each month. You can cancel anytime.
After Purchase please “Text” your Sports Nutritionist at (516) 960-8900.
Or email at Tfc104600@gmail.com