5 DAY WORKOUT Plan for Women
Specifically designed for Women.
You will receive a detailed Work Out. It will explain the science behind what causes your muscles to get bigger and or tighter.
If you never knew exactly how many Reps and Sets you need to do for a body part it's in the plan.
It's perfect for both Novice and Experienced lifters.
What you'll learn:
- How many repetitions you should do to get lean or ripped and why
- How many repetitions you should do to increase the size of any muscle and why
- How many minutes you need to wait between each set and why
- Why you should never do 10 reps
- The different muscle fibers you are utilizing when lifting
- Why you should never do high reps or force reps if you're trying to increase muscle size
- When exactly you should increase the pounds for your next set and by how much
- How to record and evaluate each set properly
- 31 consecutive days of monitoring with 24/7 support to answer all questions and give advice on what to do if you’re falling short of your weekly weight target.
- Adjustments made to diet if needed.
- A complimentary phone call before starting is included if necessary.
- The $75 will be charged automatically each month. You can cancel anytime.
After Purchase please “Text” your Sports Nutritionist at (516) 960-8900.
Or email at Tfc104600@gmail.com
Click here for a more moderately priced plan of $20 per month for Mondays and Fridays check-in only.