Ronald P.

Man oh man let me tell you about my experience with Wahday at I am sooo pleased with my results so far. I've lost over 30 pounds in my first month. Wahday is extremely knowledgeable and very motivating and inspiring and as long as you do what he instructs you to do you will see results.. Also I was very skeptical about losing the strength I gained over the years and even questioned him before starting about what I thought wasn't enough protein. I started the program benching over 3 plates. I always read when you lose weight your gonna lose strength but with Wahday's methods I actually got stronger in my chest, shoulders, and back it was amazing. Many personal best lifts! I cant say enough about what I've learned and I know that I will get to my goal in no time with all that I've learned.

Start weight: 328.2 December 19

Finished Weight: 297.0 January 19

31.2 pounds lost in 31 days

That's the 6 best 1st month results

All time.

That's Out of over 1,500 men

''Your goals are as good as your actions. No action taken, no goals achieved''

- Derric Yuh Ndim