After years of trying to get to that next step Sports nutrition made simple has helped by teaching me what I needed to know about the human body's metabolism and the proper way to supply it with exactly what it needs in order to make the progress that I've been looking for. My strength has always decreased with weight loss but now I'm lifting 10 pounds more than before I started. That's a first! Thanks Wahday, I'm looking forward to starting phase 2!
232.2 Jan. 10
215.8 Feb. 6
16.4 total in 26 days
His target was 3 pounds a week or 12 pounds a month.