I just want to thank wahday for sticking with me during my months journey I started off at 328.8 and ended at 310.6. I am a type 2 diabetic. When I started I was taking metphornin and taking insulin 3 times a day R&N insulin. My sugar was 250-275 every day. Since my new life changing healthy eating style my sugar monitor now reads 116 -119 on a regular basis. I really appreciate him for sticking with me through all my doubts and plateaus. I was a size 50 in pants and within a month I can fit a size 46 and even a 44 but it's a little snug but I'm destined to pass that up as well. This diet really works. I would definitely suggest taking the monitoring as well because of the accountability and ability to text questions or issues you may have any time. We all fall but when you have help getting picked up its allways better to have someone knowledgeable on your side. I really appreciate this guy and I plan to continue to work with wahday till I reach my goal .. be blessed.
Cornelious G. @Californiafoodpros112
328.8 Nov 28
310.6 December 27
18.2 pounds lost in 30 days